White Light Protection Meditation Script

In uncertain times this guided meditation will give you a space where you can feel safe in control and let go of any thing you are carrying.

White light protection meditation script.

Welcome to this guided meditation white light of protection guided meditation for protection healing. Practicing white light meditation is a great form of passive visualization that can have strong healing effects. The ideal to begin making a light bubble is in the morning. Allow the white light to enter into your body right through the top of your head.

Once you ve used the above prayer and are able to really feel and experience the white light you can then compress it so that you re able to quickly in an instant surround yourself with a circle of white light. 9 let the light s warmth expand through you and penetrate and purify each individual chakra. White light meditation is a popular little practice. Let it penetrate through your skin your bones organs and blood.

White light protection guided meditation script pdf free download as pdf file pdf text file txt or read online for free. If you ve got a few moments free throughout the day i highly recommend learning this practice to fill some of those extra minutes with guided white light meditation. This guided meditation phone calls upon a work white colored light just for regular safety and recovery pertaining to your self you. Nowadays meditation is increasingly becoming a part of our daily lives.

Take a deep breath in and as you exhale let the tension start to leave your body. Not only does it bring many benefits to our health but the practice of meditation can also change our lives for the better. You can use it almost anywhere to lift your mood. Some may enjoy this on a high.

Empowering and epic a voice guided white light protection meditation with a narrative designed to inspire uplift and protect. Visualization meditations have a prominent place in most of the world s contemplative traditions. Allow it to pierce and purify each element and cell in your body. Mentally scan your body taking note of how your body feels.

Take slow calm breaths. Focus in on the areas where tension is stored and concentrate on relaxing those areas. Arising the spirit guided meditation script.