White Light Meditation Techniques

The benefits of white light meditation.

White light meditation techniques.

It has similar effects to loving kindness metta bhavana practice. Just observe it as you breathe in and out for a few minutes. Allow the white light to enter into your body right through the top of your head. This method of psychic shielding uses intent and visualisation to set the shield in place.

As you take a deep breath imagine having a ray of white light flowing down to the base of your spine and going back up through to the crown of your head. Start with 10 minutes a day slowly increasing the duration to 30 minutes. Slowly open the closed eyes to the palms and wait until it gets adjusted to the light. Allow it to pierce and purify each element and cell in your body.

White light meditationtalking about meditation as you for different ailments we have different medication similarly for different aspects we use different meditations this is my personal favourite and a highly effective and beautiful meditation. Enhances the feelings of bodily well being. White light wrap visualization. This meditation is used for 1.

Open your eyes feel relaxed refreshed rejuvenated and positive. You may choose between a sitting or lying position to practice this technique of white light meditation. 9 let the light s warmth expand through you and penetrate and purify each individual chakra. Relaxing your body mind 2.

Let it penetrate through your skin your bones organs and blood. What are the benefits of white light meditation. Psychic shielding white light we are discussing 5 powerful ways to achieve psychic shielding from negative energy and invoking white light protection around our body in the form of a strong bubble of higher energy. This guided sleep meditation is suited to adults parents children students an.

Imagine that as you inhale you are breathing in a swirl of white light that is all around you. As you exhale this swirl of light wraps around your body it falls and begins to settle down by your feet. Each time you inhale imagine swirling light coming in. Cleaning your physical energy bodies of negative vibrations 3.

Quick white light meditation to use anywhere to elevate your own vibrational level or protection from taking on the negative energy of others and or outside. The visualization can be used to help clear any painful emotions you may be experiencing. The visualization begins below. Sit back and relax in a chair that supports your back and your body comfortably.

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