What Type Of Zinc Supplement Is Best For Acne

The ascorbate part means that this form of zinc also has some vitamin c which can also reduce acne scarring but might not be safe for dark skin.

What type of zinc supplement is best for acne.

When deciding which is the best form of zinc supplement for you consider how easily it is absorbed and the correct dosage for your intended use. This is one of the most popular forms of zinc and is well known to heal inflammatory acne. I generally only recommend two types of zinc for acne. One 2012 study reported that oral zinc was effective for inflammatory and bacterial forms of acne.

In fact zinc loses out to minocycline with a success rate of only 31 2 percent compared to minocycline s 63 4 percent. Using zinc for acne is approximately as effective as antibiotics. Another study pits zinc gluconate against minocycline a popular antibacterial treatment for acne. Zinc gluconate zinc picolinate zinc sulfate zinc citrate which one is best for acne.

Zinc acetate is often added to remedies for the common cold like nasal sprays and lozenges. Some people even claim that up to 30 mg of zinc helped improve acne and rosacea. This is an excellent zinc supplement that you won t find at your local drugstore or health food store. However the zinc methionine worked best because it s clinically proven to be the most bio available form of zinc.

Zinc oxide is used internally and topically. One full dropper provides 15 mg of zinc sulfate a form of zinc that has been shown to help prevent zinc deficiency reduce symptoms of severe acne and possibly help slow the progression of. However the results show that zinc is effective in treating acne cases. It s also the priciest of these three options costing anywhere from 5 to 25 for 150 50 mg tablets.

Corina crysler explains zinc reduces the production of dihydrotestosterone dht which can clog pores and increase pimple causing inflammation. This type of zinc supplement is made with citric acid. Overall there s been conflicting research on the best form of zinc for acne. While studies have shown both zinc sulfate and zinc gluconate to be comparable to oral antibiotics for acne treatment zinc gluconate is better absorbed than zinc sulfate.

However don t take more than the recommend dosage on the bottle. A meta analysis found that zinc acetate lozenges may actually be more effective than zinc gluconate lozenges in reducing cold duration. The best type of zinc for acne if you search for a zinc supplement you ll quickly find that there are a million different types of zinc out there.