What Makes My Stool Hard

This allows the body to absorb its sugar slowly.

What makes my stool hard.

When the food moves too slowly the. If you do not hydrate fully your body will get the water that it needs by drawing more liquid out of your stools. Additionally the sweet potatoes contain a lower glycemic index than the white potatoes. One of the easiest things you can do to keep your stool soft is to drink adequate amounts of water throughout the day.

Diet related causes of hard stools include dehydration not drinking enough water and a low fiber diet. After eating bacteria in your digestive system break down the nutrients needed for bodily function. One of the best ways to avoid constipation symptoms is to modify your diet by cutting out foods that cause hard stools. If you don t have enough water in your system as food passes from the stomach to the large intestines all the water will be drawn out of the stool as it turns to waste.

Diet and lifestyle related causes. This can be a prime cause of hard stools. Hard stool may cause difficulty in having a bowel movement. A lack of fluids in the body or dehydration is the number one cause of hard stool symptoms and constipation.

When comparing them to white potatoes the sweet potatoes are not only more nutritious but also offer you with insoluble fiber that helps to harden your stool. One of the best ways to avoid constipation symptoms is to modify your diet by cutting out foods that cause hard stools. Some potential lifestyle related causes of hard stool. Each person s situation is unique.

However many of the items you consume have no value and need to be expelled. As the body digests a meal the food moves through the colon which absorbs excess water from it. Hard stool causes are usually a lack of water and fiber in the diet which prevents waste from moving quickly and easily through your digestive system.