What Is My One Rep Max Bench Press

You might think your single rep max also called one rep max one rm or 1rm doesn t matter because you ll never train that heavy on most lifts anyway.

What is my one rep max bench press.

How to find your one rep max. 1 rm bench press test this is a specific repetition maximum rm test for the upper body using the bench press exercise. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength. You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed.

If i was to guess. This bench press max chart can help you work out your 1 rep max. But then one day you see a program that asks you to use 65 of your 1rm on a lift. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Your one rep max is the max weight you can lift for a single repetition for a given exercise. Obviously these figures are not 100 accurate. Everyones strength is different as well as their training routines and diet. 10rm 75 so divide 230lbs by 75 and round to the nearest 5lbs increment.

Enter your one rep max and we will rank you against other lifters at your bodyweight. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. This will give you a level between beginner and elite. For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max.

It is a measure of the maximal weight a subject can lift with one repetition. It s simple to use just select the weight from the side column and the number of reps from the top. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This is the one repetition max calculator for bench press.

Where the two connect is your approximate 1 rep max bench press. The first option will allow to compute your 1rm specifying the number of repetitions with a certain weight. When that happens you have to either test for your 1rm or estimate it. 230 75 306 7 which rounds to 305 using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. This is the simple old school method of calculating your 1 rep max. The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. This means that different people will be able to do different reps at different max percentages.

I would say 110 lbs.