What Is Canned Light Tuna

White tuna is albacore.

What is canned light tuna.

Featuring a softer texture this tuna tends to be darker in color with smaller flakier pieces and a stronger flavor. Canned tuna is well known for containing a great deal of protein and it is undoubtedly one of best canned fish for your health. Canned chunk light tuna meanwhile chunk light tuna is a canned tuna variety commonly made with skipjack tuna which is a small tuna that dwells in temperate or tropical seas. The most common types of canned tuna at the store are white or light tuna.

There are many kinds of canned tuna so tracking down the best tuna for your diet is quite puzzling. Explore the difference between these various types of canned tuna in our q a. Light tuna there are a variety of fish that fall in the light tuna category. That s why it is recommended to eat canned tuna on a regular basis.

Albacore is a tuna variety commonly found in temperate or tropical seas. Tuna is widely sold canned and one can come across different types of canned tuna. When white tuna is canned in vegetable oil light tuna is canned in water. The canned tuna mainly white and light tuna have many differences between them including taste and quality.

Largely used for making canned tuna albacore is considered a commercially important fish species. They would be much better off choosing canned salmon instead which is very low in mercury and. Starkist notes in its faq that fda testing has shown that canned light meat tuna has an average of 0 1 parts per million ppm and that albacore white meat tuna has an average of 0 35 ppm the reason is that albacore are larger older fish than the types used for light tuna so they ve had more time to accumulate methylmercury. A seawater fish tuna belongs to the family scombridae.

Pregnant women should not eat canned white tuna and should limit canned light tuna he says. This is cut from the loin of the fish and placed in the can in large pieces without any further shredding. Finally chunk light tuna is sourced from a variety of smaller tuna fish. This gives a more steak like feel in one s mouth and can be used as part of a main meal.

Chunk light tuna typically consists of skipjack but may also include yellowfin or big eye tuna. White tuna has a milder flavor. The only type of tuna that can be labeled as solid white is albacore tuna. The meat is darker in color somewhere between a light tan and tan ish pink.