What Is Best For Arthritis Pain Hot Or Cold

Try using heat before exercise to loosen up muscles and cold afterwards to minimize any achiness.

What is best for arthritis pain hot or cold.

Use of heat such as applying heating pads to aching joints taking hot baths or showers or immersing painful joints in warm paraffin wax can help relieve pain temporarily. Soaking in a warm bath or whirlpool. Cold therapy is recommended for certain types of arthritis that cause painful inflammation flares such as gout and pseudogout. Heat and cold treatments can help relieve arthritis pain and inflammation.

Other people with arthritis prefer warm climates like florida. The best remedies for arthritis include exercise joints movement keeping good posture knowing your limits etc. Heat treatments include long warm showers. Climates that are warm and dry for the most of the year may be ideal for arthritis sufferers.

In pain of arthritis heat therapy works as it reduces stiffness pain. Heat treatments can include taking a long warm shower or bath in the morning to help ease stiffness and using an electric. States in the southwestern united states like arizona or new mexico are hot and dry for the most of the year and may help alleviate pain fatigue and swollen joints. Warm paraffin wax treatments.

In order to keep going and extend the limits you can try applying heat treatment or cold treatment on the joints. Each of this might impact your joint pains in one or other way. Heat and cold can also be used to make exercising a little easier. Some patients prefer cold therapy to moist heat for arthritis pain while others tell of having the best relief when they alternate the sessions with moist heat and ice.

People with other types of arthritis including but not limited to osteoarthritis rheumatoid arthritis and ankylosing spondylitis may benefit from both heat and cold therapy. And using moist heat pads from the drugstore or homemade or hot water bottles. You can experiment with. According to an article in arthritis today using heat and cold for pain relief there are many forms of heat and cold therapy.

Arthritis pain to cope strike a balance between activity and rest. For heat soak in a warm bath hot tub or whirlpool for about 20 minutes.