What Foods Contain High Collagen

Plus many of them are rich in copper another nutrient necessary for collagen production.

What foods contain high collagen.

Dark green vegetables are also excellent examples of foods containing collagen producing agents. The manganese in green vegetables can help with collagen synthesis. Furthermore dark green vegetables like. All of which are vital nutrients for collagen synthesis as mentioned prior.

Soymilk and other soybean based foods contain genistein an element that aids in collagen production. The egg whites also carry the animo acids needed to make collagen. Use fresh citrus to get your collagen boost which dr. These foods are some of the best collagen boosting foods for helping your body to make its own collagen.

9 dark leafy greens. And don t forget allium vegetables like garlic onions leeks chives and shallots. For starters they re potent sources of vitamin a vitamin c and vitamin e. Photo by half baked harvest.

Broccoli brussels sprouts cabbage celery beets asparagus and cauliflower are valuable collagen protecting allies as well. Protein foods like meat and fish plus nutrients including zinc manganese and copper are also supportive of collagen production. Rich in vitamin c regular consumption of kale spinach collards and asparagus helps to strengthen the body s ability to manufacture collagen and to utilize the protein effectively. Leafy green vegetables loaded with vitamin c leafy green vegetables like spinach kale and arugula are some of the top foods that promote collagen synthesis in the body.

2 plus there s nothing more refreshing than a delicious fruit salad or even a pop of citrus in a salad. Other inflammation lowering veggies include carrots butternut squash sweet potatoes onions tomatoes bell peppers and eggplant. According to an older review collagen makes up one third of the total protein in a person s body. Wild salmon contains zinc a trace mineral that s been shown to activate the proteins needed for collagen synthesis.

Beef bone broth contains type i collagen which makes it a good choice for supporting skin health while chicken and turkey broth are higher in type ii collagen for supporting the joints. Scheller says has high levels of vitamin c that assist collagen production.