What Foods Contain High Amounts Of Collagen

Scheller says has high levels of vitamin c that assist collagen production.

What foods contain high amounts of collagen.

Anthocyanin containing foods include grapes pomegranates berries tomatoes and red beans. In addition to the two vitamins above anthosiain substances are also known to increase collagen production. It is difficult to give an absolute answer but bone broth with leafy greens bell peppers and tomatoes makes a very high collagen sourced meal. Anthocyanin itself is a color pigment found in fruits and vegetables.

Tomatoes especially sun dried tomatoes also contain high levels of the vitamin c needed for collagen production. Beef bone broth contains type i collagen which makes it a good choice for supporting skin health while chicken and turkey broth are higher in type ii collagen for supporting the joints. They also contain antioxidant lycopene which is known to protect skin from sun. Wild salmon contains zinc a trace mineral that s been shown to activate the proteins needed for collagen synthesis.

Beef for example contains ample amounts of glycine proline leucine arginine alanine and hydroxyproline which are essential for collagen production. What foods has the highest collagen content. Photo by half baked harvest. By eating egg whites you ll give your body the amino acids it needs to build collagen.

2 plus there s nothing more refreshing than a delicious fruit salad or even a pop of citrus in a salad. Use fresh citrus to get your collagen boost which dr. Beans are a high protein food that often contain the amino acids necessary for collagen synthesis.