What Can Build Up My Immune System

Eat more fruits and vegetables.

What can build up my immune system.

The immune system works to neutralize and remove pathogens like bacteria viruses parasites or fungi that enter the body recognize and neutralize harmful substances from the environment and fight against the body s own cells that have changes due to an illness. Save 25 when you join aarp and enroll in automatic renewal for first year. Just like a healthy diet exercise can contribute to general good health and therefore to a healthy immune system. These help build up the good bacteria in your gut which in turn supports a healthy gut and immune system lin explains.

Additionally eat a wide variety of fruits and vegetables like spinach and citrus fruits to make sure your body gets enough nutrients. 1 put a handful with your cereal for breakfast snack on them throughout the day or add them to a smoothie. Our immune system works to protect us every day and we don t even notice it. Most people turn straight to vitamin c after they ve caught a cold.

Berries of all kinds contain a whole range of plant chemicals or phytonutrients as experts call them which they say can help bolster the immune system. Vitamin c is thought to increase the production of white blood cells which. Eating or drinking too much sugar curbs immune system cells that attack bacteria. What s more it s smart to include fermented foods such as yogurt sauerkraut miso and kefir in your daily diet.

Although prolonged intense exercise can suppress your immune system moderate exercise can give it a boost. Pick up some berries to boost immunity. This effect lasts for at least a few hours after downing a couple of sugary drinks. It may contribute even more directly by promoting good circulation which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.